World Mental Health Day Celebration at MMIS Sadopur (Ambala)

MMIS Sadopur (Ambala) celebrated World Mental Health Day by organizing a workshop. The day began with the introduction to Pranayama and other mindful stress releasing techniques taught by very energetic resource person Mr. Rohit Ahuja . A series of activities were connected such as Bhrastrika Pranayama, Om chanting and meditation. A special assembly was conducted for the students to give them a practice of all the techniques thus enriching their life with peace & happiness.